Couch… to Athlete: How to Keep Your Children Active

Let’s face it, electronics are taking over and fewer children are playing outside. We all know that staying active is important for preventing health problems such as obesity and type 2 diabetes, but beyond that, it helps improve mood and sleep, and builds strong muscles and bones. In fact, children ages 6 and over need at least an hour of physical activity every day.

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4 Ways to Recognize Dangerous Apps for Kids

Recognizing Dangerous Apps for Kids

Is there a surefire way to find out if an app is safe for children? While no social media or any other social app can truly be 100% safe, there are a few precautions parents can take to protect their children and find out if a certain app is dangerous for children. We promise it won’t take long.

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So You Can’t Get Your Kid to Put Down the Controller…

Is your child getting too much screen time?

Video games seem to have taken over the lives of our children. They wake up, go to school, complete homework, and end the day by playing video games or interacting with technology in one way or another.

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True Story: Talk to Me, My Love

I was born in downtown Indianapolis, the hustle and bustle of the city was the soundtrack to the first eight years of my life. I had never been out of the city; “Naptown” was all I knew.

Then, in August of 2005 my parents moved me and my two older siblings to a small suburban town in Ohio. I was in for the biggest shock of my little eight year old life.

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